Out with the Old in with the New
33 Personal Coaching Sessions
- Faith. Go for it. Take the leap.
- Role Play the New Story. Fake it till you make it.
- Mini Stories: Achievable Milestones
- Visualization
- Embraces the Beasts (Pain) of New Story
- Be Grateful
- Kaizen - take one step. As small as necessary. Repeat consistently.
- Optimism - literally and simply choose to acknowledge and but discard unuseful or pessimistic thoughts. Frame things positively
- Shoshin - Beginnerâs Mind. Approach everything line it was the first time, like a child. Notice, ask questions and focus is natural.
- Focus (flow) - you and the thing you are doing are one. totally immersed, no longer consciously thinking. Simple hack - To refocus, ask yourself âAm I focusedâ
- Reframe winning. Donât focus on simple outcome or victory. Maybe you saved a run from stopping in the middle. Kept your cool during a terrible PnL day.
- Find your mission. North Star to guide decisions. Who you want to be is a better mission than what you want to have. Mini missions are good. New Story itself is a mission.
- Asking the can - look for reasons why, not why not
- Mentors and Anit Mentors - can be famous people. Be specific About the qualities you want/want to avoid
- Data Shmata - Data is not truth, be the data of one. Every rule can have exception
- The Watcher - remove yourself from emotion and observe thoughts feelings and transitions
- Spinning the Story - you create the story, spin it so it works for you.
- Bringing Angels, Not Judges - be kind to self, cheer yourself on
- LIstening to the door slam - listen to focus, to get in flow. Birds singing, wind in leaves
- Nap Time - take a rest. There is always more to do. Doesnât mean you shouldnât stop and recharge, its a necessity.
- Celebrate Success & Shrink Failures
- Love your Triggers - use others behavior as a chance for growth and learning
- Incinerate the past - the new story starts right now. Let go of past
- Mental Training 101 -
- Getting to Carenegie Hall - one step at a time, small steps
- Fake it till you Make it
- Training for the Unthinkable - whateve ryou think you are moving towards, you are preparing for life in general.
- Nuggets on the path. Stop on smell the roses, etc. journey is > destination
- Whatâs really important? Force self to re examine this
- Back Stories - be kind and realize everyone has a back story, often negative
- Just Show up, no magic.
- The GIft of Adversity. Be non judgement, non resistant.
- Look back to see How far youâve gone. Sometime seems like no progress until you look back over shoulder.