Nov 2022
Nov 2022

Nov 2022

Action Items Done this Month

Review & Add Accomplishments
Accomplishments
Review & Add Disappointments
Review Disappointments

Habits & Areas

Review & Log Daily Performance Stats
Daily Tracking

Days

NameDay of WeekHabit %Total Reps:Journal & EventsActivitiesThankful for:Let go of:Focus On:
Nov 30, 2022
Wednesday
50%
0
Tuesday
41.%
0
Socialized
Feling healthier
Outcome
Do the next right thing
Nov 28, 2022
Monday
83.%
145
Perspective
Gut
Enjoy the process
Nov 27, 2022
Sunday
8.3%
15
Another day off
Mcdonalds
Fasting again
Saturday
58.%
160
Connect
Weekend just starting
Gut
Reps and fasting
Nov 25, 2022
Friday
41.%
100
🦃
Nov 24, 2022
Thursday
50%
100
Socialized
Thanksgiving with everyone
Gut still big
Social
Nov 23, 2022
Wednesday
66.%
100
Day off
Marshmallows
No sweets tonight
Nov 22, 2022
Tuesday
66.%
169
Thanksgiving
Anxiety
Being happy
Nov 21, 2022
Monday
83.%
260
Reps
Gut
Stop eating peanut butter at night
Nov 20, 2022
Sunday
75%
444
Socialized
disney on ice!
feeling bad
feeling good!
Nov 19, 2022
Saturday
75%
171
Back on track
Small setbacks
Do the next right thing
Nov 18, 2022
Friday
41.%
0
Thursday
33.%
0
Connect
Not that far after cookoes
Fat
Do the next right thing
Nov 16, 2022
Wednesday
50%
0
Nov 15, 2022
Tuesday
66.%
100
Fxi
Delta
New good trades
Nov 14, 2022
Monday
66.%
0
Lots of reps yesterday
Gut
Fasting and do the right thing
Nov 13, 2022
Sunday
75%
325
WeeklyMonthly
catch up sunday
physical appearance
do the next right thing
Nov 12, 2022
Saturday
41.%
0
Nov 11, 2022
Friday
58.%
0
wfh
anxiety
do the next right thing
Nov 10, 2022
Thursday
50%
0
Nov 9, 2022
Wednesday
8.3%
0
whole 3 days
efa
not eating crap at moms
Nov 8, 2022
Tuesday
66.%
0
Made 445
Foot pain
Not eating
Nov 7, 2022
Monday
83.%
100
Haven’t eaten yet
Gut
Fasting
Nov 6, 2022
Sunday
25%
0
Socialized
Nov 5, 2022
Saturday
41.%
0
CardioSocialized
Nov 4, 2022
Friday
66.%
100
Time with Layla in am
Sweating
Trading right
Nov 3, 2022
Thursday
58.%
25
Taking pills
Pnl
Process
Nov 2, 2022
Wednesday
50%
0
casual dress to work
candy at night
keep going on diet
Nov 1, 2022
Tuesday
58.%
0

Review and Refine
View Areas

Projects and Goals

Goals Review & Update

Update completed goals
Update timelines
New goals?
View Goals

Projects Review & Update

Review/Update Status
Update Timelines
Update Goal for each project
Prioritize Projects
View Projects

Tasks

Review Next Month Calendar and add any tasks needed to task list
View Task Calendar
Log Monthly Review
View Today's Log

Days

NameActivitiesDateDay of WeekJournal & Events
Create Next Month Review
View Monthly Reviews

Months

NameThemeAvg RepsHabitsCardio SessionsYoga SessionsSocializedConnectedReflectionsAccomplishmentsDissapointmentsWeeksMain TasksObjectivesProjectsDay CountDaysAvg Habit %Avg TrackedGalleryJournalJournal EntriesWalkYears
ReadingCareerMental Health
0
0
2
NaN
0
mi | % habits | reps
ReadingLiftingCardio
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Half Marathon Crushed it!
32
0
7.125
8.1 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
8.1
DietCardio
0
0
Great summer - Cape Cod, training, family time
30
NaN
0
10.1 mi | % habits | reps
10.1
DietCardioReading
0
0
30
NaN
0
9.7 mi | % habits | reps
9.7
Diet
0
0
,
,
,
,
,
,
,
,
Doing well running and diet. Feels like i want to tie up loose ends outside of that.
30
0
1.6
6.8 mi | % habits | reps
,
,
6.8
CardioDiet
0
0
30
NaN
0
7.9 mi | % habits | reps
7.9
Diet
0
0
29
NaN
0
5 mi | % habits | reps
5
CodingReading
0
0
,
,
,
,
32
0
0.375
mi | % habits | reps
,
ReadingDiet
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
28
0
12
4.5 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
4.5
Diet
0
0
Did a half version of Whole 30. Lost 12 lbs and feel better. But no Tiger Blood
30
NaN
0
4.7 mi | % habits | reps
4.7
Diet
0
0
limping into the end of the year, but all is well. Need to refocus and put in some work.
30
NaN
0
3.9 mi | % habits | reps
3.9
DietCareer
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Holding on to habits but its tenuous
30
0
12
4.3 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
4.3
Career
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Felt like a local low work diet and exercise
31
0
6.193548387096774
4.6 mi | % habits | reps
,
,
,
,
,
,
,
,
,
4.6
Career
0
0
29
NaN
0
4.8 mi | % habits | reps
4.8
Career
0
0
30
NaN
0
5.1 mi | % habits | reps
5.1
Career
0
0
First month of work was good but flew by. Personal stuff taking a backburner. Filling this out Aug 21st!
30
NaN
0
4.2 mi | % habits | reps
4.2
DietReading
0
0
29
NaN
0
5.9 mi | % habits | reps
5.9
DietMental Health
0
0
Diet was pretty good. mental Health was a scucess. The travel and job search combined was really powerful. I have owned my story.
30
NaN
0
5.7 mi | % habits | reps
5.7
DietCareer
0
0
29
NaN
0
4.9 mi | % habits | reps
4.9
DietCardio
0
0
Best month stats wise since I have started tracking!
30
NaN
0
5.1 mi | % habits | reps
5.1
Career
0
0
Left Jefferies! Long time coming, let’s see what’s next!
27
NaN
0
5.1 mi | % habits | reps
5.1
Diet
0
0
30
NaN
0
3.9 mi | % habits | reps
3.9
Mental Health
0
0
30
NaN
0
3.6 mi | % habits | reps
3.6
Diet
0
0
Havent been writing! Need to put down some thoughts
29
NaN
0
3.8 mi | % habits | reps
3.8
Diet
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
31
0
8.516129032258064
4 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
4
Career
0
0
Luca is here!!
29
NaN
0
4 mi | % habits | reps
4
Diet
0
0
30
NaN
0
4.5 mi | % habits | reps
4.5
Mental Health
0
0
did not journal or do alot of non rep exercise. ok with the exercise but need to fiugre out a way to start daily jouranling
30
NaN
0
4.4 mi | % habits | reps
4.4
Diet
0
0
29
NaN
0
4.3 mi | % habits | reps
4.3
Cardio
0
0
30
NaN
0
6.3 mi | % habits | reps
6.3
Diet
0
0
29
NaN
0
4.3 mi | % habits | reps
4.3
Career
0
0
30
NaN
0
4.5 mi | % habits | reps
4.5
Reading
0
0
27
NaN
0
3.9 mi | % habits | reps
3.9
Cardio
0
0
30