Nov 2022
Nov 2022

Nov 2022

โ€ฃ
Action Items Done this Month

Review & Add Accomplishments
โ€ฃ
Accomplishments
Review & Add Disappointments
โ€ฃ
Review Disappointments

Habits & Areas

Review & Log Daily Performance Stats
โ€ฃ
Daily Tracking

Days

NameDay of WeekHabit %Total Reps:Journal & EventsActivitiesThankful for:Let go of:Focus On:
Nov 30, 2022
Wednesday
50%
0
Tuesday
41.%
0
Socialized
Feling healthier
Outcome
Do the next right thing
Nov 28, 2022
Monday
83.%
145
Perspective
Gut
Enjoy the process
Nov 27, 2022
Sunday
8.3%
15
Another day off
Mcdonalds
Fasting again
Saturday
58.%
160
Connect
Weekend just starting
Gut
Reps and fasting
Nov 25, 2022
Friday
41.%
100
๐Ÿฆƒ
Nov 24, 2022
Thursday
50%
100
Socialized
Thanksgiving with everyone
Gut still big
Social
Nov 23, 2022
Wednesday
66.%
100
Day off
Marshmallows
No sweets tonight
Nov 22, 2022
Tuesday
66.%
169
Thanksgiving
Anxiety
Being happy
Nov 21, 2022
Monday
83.%
260
Reps
Gut
Stop eating peanut butter at night
Nov 20, 2022
Sunday
75%
444
Socialized
disney on ice!
feeling bad
feeling good!
Nov 19, 2022
Saturday
75%
171
Back on track
Small setbacks
Do the next right thing
Nov 18, 2022
Friday
41.%
0
Thursday
33.%
0
Connect
Not that far after cookoes
Fat
Do the next right thing
Nov 16, 2022
Wednesday
50%
0
Nov 15, 2022
Tuesday
66.%
100
Fxi
Delta
New good trades
Nov 14, 2022
Monday
66.%
0
Lots of reps yesterday
Gut
Fasting and do the right thing
Nov 13, 2022
Sunday
75%
325
WeeklyMonthly
catch up sunday
physical appearance
do the next right thing
Nov 12, 2022
Saturday
41.%
0
Nov 11, 2022
Friday
58.%
0
wfh
anxiety
do the next right thing
Nov 10, 2022
Thursday
50%
0
Nov 9, 2022
Wednesday
8.3%
0
whole 3 days
efa
not eating crap at moms
Nov 8, 2022
Tuesday
66.%
0
Made 445
Foot pain
Not eating
Nov 7, 2022
Monday
83.%
100
Havenโ€™t eaten yet
Gut
Fasting
Nov 6, 2022
Sunday
25%
0
Socialized
Nov 5, 2022
Saturday
41.%
0
CardioSocialized
Nov 4, 2022
Friday
66.%
100
Time with Layla in am
Sweating
Trading right
Nov 3, 2022
Thursday
58.%
25
Taking pills
Pnl
Process
Nov 2, 2022
Wednesday
50%
0
casual dress to work
candy at night
keep going on diet
Nov 1, 2022
Tuesday
58.%
0

Review and Refine
โ€ฃ
View Areas

Projects and Goals

Goals Review & Update

Update completed goals
Update timelines
New goals?
โ€ฃ
View Goals

Projects Review & Update

Review/Update Status
Update Timelines
Update Goal for each project
Prioritize Projects
โ€ฃ
View Projects

Tasks

Review Next Month Calendar and add any tasks needed to task list
โ€ฃ
View Task Calendar
Log Monthly Review
โ€ฃ
View Today's Log

Days

NameActivitiesDateDay of WeekJournal & Events
Create Next Month Review
โ€ฃ
View Monthly Reviews

Months

NameThemeAvg RepsHabitsCardio SessionsYoga SessionsSocializedConnectedReflectionsAccomplishmentsDissapointmentsWeeksMain TasksObjectivesProjectsDay CountDaysAvg Habit %Avg TrackedGalleryJournalJournal EntriesWalkYears
ReadingCareerMental Health
0
0
2
NaN
0
mi | % habits | reps
ReadingLiftingCardio
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Half Marathon Crushed it!
32
0
7.125
8.1 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
8.1
DietCardio
0
0
Great summer - Cape Cod, training, family time
30
NaN
0
10.1 mi | % habits | reps
10.1
DietCardioReading
0
0
30
NaN
0
9.7 mi | % habits | reps
9.7
Diet
0
0
,
,
,
,
,
,
,
,
Doing well running and diet. Feels like i want to tie up loose ends outside of that.
30
0
1.6
6.8 mi | % habits | reps
,
,
6.8
CardioDiet
0
0
30
NaN
0
7.9 mi | % habits | reps
7.9
Diet
0
0
29
NaN
0
5 mi | % habits | reps
5
CodingReading
0
0
,
,
,
,
32
0
0.375
mi | % habits | reps
,
ReadingDiet
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
28
0
12
4.5 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
4.5
Diet
0
0
Did a half version of Whole 30. Lost 12 lbs and feel better. But no Tiger Blood
30
NaN
0
4.7 mi | % habits | reps
4.7
Diet
0
0
limping into the end of the year, but all is well. Need to refocus and put in some work.
30
NaN
0
3.9 mi | % habits | reps
3.9
DietCareer
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Holding on to habits but its tenuous
30
0
12
4.3 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
4.3
Career
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Felt like a local low work diet and exercise
31
0
6.193548387096774
4.6 mi | % habits | reps
,
,
,
,
,
,
,
,
,
4.6
Career
0
0
29
NaN
0
4.8 mi | % habits | reps
4.8
Career
0
0
30
NaN
0
5.1 mi | % habits | reps
5.1
Career
0
0
First month of work was good but flew by. Personal stuff taking a backburner. Filling this out Aug 21st!
30
NaN
0
4.2 mi | % habits | reps
4.2
DietReading
0
0
29
NaN
0
5.9 mi | % habits | reps
5.9
DietMental Health
0
0
Diet was pretty good. mental Health was a scucess. The travel and job search combined was really powerful. I have owned my story.
30
NaN
0
5.7 mi | % habits | reps
5.7
DietCareer
0
0
29
NaN
0
4.9 mi | % habits | reps
4.9
DietCardio
0
0
Best month stats wise since I have started tracking!
30
NaN
0
5.1 mi | % habits | reps
5.1
Career
0
0
Left Jefferies! Long time coming, letโ€™s see whatโ€™s next!
27
NaN
0
5.1 mi | % habits | reps
5.1
Diet
0
0
30
NaN
0
3.9 mi | % habits | reps
3.9
Mental Health
0
0
30
NaN
0
3.6 mi | % habits | reps
3.6
Diet
0
0
Havent been writing! Need to put down some thoughts
29
NaN
0
3.8 mi | % habits | reps
3.8
Diet
0
0
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
31
0
8.516129032258064
4 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
4
Career
0
0
Luca is here!!
29
NaN
0
4 mi | % habits | reps
4
Diet
0
0
30
NaN
0
4.5 mi | % habits | reps
4.5
Mental Health
0
0
did not journal or do alot of non rep exercise. ok with the exercise but need to fiugre out a way to start daily jouranling
30
NaN
0
4.4 mi | % habits | reps
4.4
Diet
0
0
29
NaN
0
4.3 mi | % habits | reps
4.3
Cardio
0
0
30
NaN
0
6.3 mi | % habits | reps
6.3
Diet
0
0
29
NaN
0
4.3 mi | % habits | reps
4.3
Career
0
0
30
NaN
0
4.5 mi | % habits | reps
4.5
Reading
0
0
27
NaN
0
3.9 mi | % habits | reps
3.9
Cardio
0
0
30