| Name | Day of Week | Activities | Journal & Events | Date | Pushups | Situps | Shoulders | Bridges | Squats | Pullups | Total Reps: | Habit % | Gratitude | Intermittent Fast | LL Time | 100 Reps | 5 Miles | No Complaints | No Processed Food | Pills | Tweet | Read 30 Min | Alcohol =< 1 | Write 250 Words | Habits done | Habits Tracked | Thankful for: | Let go of: | Focus On: |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
May 31, 2020 | Sunday | Cardio | May 31, 2020 | 10 | 0 | 0 | 0 | 50 | 5 | 65 | 75% | 9 | 12 | layla sleeping late and becca shopping time to self | bad diet yesterday | enjoying today with no expectaitons | |||||||||||||
May 30, 2020 | Saturday | Cardio Connect | May 30, 2020 | 55 | 0 | 20 | 0 | 0 | 10 | 85 | 66.% | 8 | 12 | my wife of 5 years | flab | consistency | |||||||||||||
May 29, 2020 | Friday | May 29, 2020 | 35 | 65 | 20 | 0 | 0 | 0 | 120 | 75% | 9 | 12 | new doctor for becca | hermano | clean livin | ||||||||||||||
May 28, 2020 | Thursday | Cardio | May 28, 2020 | 30 | 70 | 0 | 0 | 0 | 0 | 100 | 83.% | 10 | 12 | went for run event hough i didnt want to | mom upset | calm productivity | |||||||||||||
May 27, 2020 | Wednesday | May 27, 2020 | 10 | 90 | 0 | 0 | 0 | 0 | 100 | 83.% | 10 | 12 | new clinci | yesterday anxiety | new story | ||||||||||||||
May 26, 2020 | Tuesday | May 26, 2020 | 25 | 75 | 0 | 0 | 0 | 0 | 100 | 58.% | 7 | 12 | seeing family yesterday | drank too much | health | ||||||||||||||
May 25, 2020 | Monday | Cardio Connect Socialized | May 25, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66.% | 8 | 12 | day off | weight | diet | |||||||||||||
May 24, 2020 | Sunday | Socialized | May 24, 2020 | 125 | 60 | 0 | 25 | 0 | 0 | 210 | 58.% | 7 | 12 | Layla woke up in best mood | Snacks from last night | Reps | |||||||||||||
May 23, 2020 | Saturday | Cardio Connect | May 23, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66.% | 8 | 12 | running | bad eating | summer planning | |||||||||||||
May 22, 2020 | Friday | Cardio | May 22, 2020 | 100 | 0 | 0 | 0 | 0 | 0 | 100 | 75% | 9 | 12 | coffee | eating last night | diet after work tonight... | |||||||||||||
May 21, 2020 | Thursday | Cardio | May 21, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66.% | 8 | 12 | running | mom sad over covid | improving while under lockdown | |||||||||||||
May 20, 2020 | Wednesday | Cardio | May 20, 2020 | 5 | 95 | 0 | 0 | 0 | 0 | 100 | 91.% | 11 | 12 | running | diet at night | productivity | |||||||||||||
May 19, 2020 | Tuesday | Cardio | May 19, 2020 | 30 | 45 | 0 | 25 | 0 | 0 | 100 | 66.% | 8 | 12 | time off with layla | snacking at night | being present with layla | |||||||||||||
May 18, 2020 | Monday | Cardio | May 18, 2020 | 25 | 90 | 0 | 0 | 0 | 0 | 115 | 66.% | 8 | 12 | day off with layla | bad diet | habits | |||||||||||||
May 17, 2020 | Sunday | Cardio | May 17, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 58.% | 7 | 12 | layla paige | french fries | productivity | |||||||||||||
May 16, 2020 | Saturday | Cardio | May 16, 2020 | 5 | 95 | 0 | 0 | 0 | 0 | 100 | 66.% | 8 | 12 | the pool | bad reps | long run | |||||||||||||
May 15, 2020 | Friday | May 15, 2020 | 50 | 0 | 0 | 0 | 0 | 0 | 50 | 41.% | 5 | 12 | becca | anxiety | today | ||||||||||||||
May 14, 2020 | Thursday | Cardio | May 14, 2020 | 0 | 100 | 0 | 0 | 0 | 0 | 100 | 66.% | 8 | 12 | house | beccas problems | doing reps today | |||||||||||||
May 13, 2020 | Wednesday | Cardio | May 13, 2020 | 25 | 0 | 20 | 0 | 0 | 0 | 45 | 41.% | 5 | 12 | losing weight | hermano | who am i | |||||||||||||
May 12, 2020 | Tuesday | Cardio | May 12, 2020 | 50 | 50 | 0 | 0 | 0 | 0 | 100 | 58.% | 7 | 12 | becca back on track | eveyrone else | me | |||||||||||||
May 11, 2020 | Monday | Cardio | May 11, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66.% | 8 | 12 | running | visits | diet | |||||||||||||
May 10, 2020 | Sunday | Cardio | May 10, 2020 | 30 | 90 | 0 | 0 | 0 | 0 | 120 | 75% | 9 | 12 | my wife | covid worries | enjoying time with family today | |||||||||||||
May 9, 2020 | Saturday | Cardio | May 9, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50% | 6 | 12 | ||||||||||||||||
May 8, 2020 | Friday | Cardio | May 8, 2020 | 0 | 120 | 0 | 0 | 0 | 0 | 120 | 58.% | 7 | 12 | lee ran | covid worries | diet | |||||||||||||
May 7, 2020 | Thursday | Cardio | May 7, 2020 | 0 | 60 | 0 | 0 | 0 | 0 | 60 | 75% | 9 | 12 | jed mckenna book | ewj | making money over time, +ve EV | |||||||||||||
May 6, 2020 | Wednesday | Cardio | May 6, 2020 | 20 | 80 | 0 | 0 | 0 | 0 | 100 | 83.% | 10 | 12 | wfh | old investments | the future | |||||||||||||
May 5, 2020 | Tuesday | Cardio | May 5, 2020 | 0 | 60 | 0 | 0 | 0 | 0 | 60 | 50% | 6 | 12 | running | late night eating | reps | |||||||||||||
May 4, 2020 | Monday | Cardio | May 4, 2020 | 25 | 60 | 0 | 0 | 0 | 0 | 85 | 58.% | 7 | 12 | ||||||||||||||||
May 3, 2020 | Sunday | Cardio | May 3, 2020 | 0 | 60 | 0 | 0 | 0 | 0 | 60 | 58.% | 7 | 12 | running challegne | gut | one day at a time | |||||||||||||
May 2, 2020 | Saturday | Cardio | May 2, 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50% | 6 | 12 | ||||||||||||||||
May 1, 2020 | Friday | Cardio | May 1, 2020 | 25 | 45 | 0 | 0 | 0 | 0 | 70 | 58.% | 7 | 12 | running | pain | discipline |
End of Month Checklist