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Habits & Areas
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| Name | Day of Week | Habit % | Total Reps: | Journal & Events | Activities | Thankful for: | Let go of: | Focus On: |
|---|---|---|---|---|---|---|---|---|
Dec 31, 2020 | Thursday | 58.% | 75 | Yoga | LS2 ? | gut | do the exercises anyway | |
Dec 30, 2020 | Wednesday | 58.% | 25 | family | anger yesterday | becoming better controlling temper | ||
Dec 29, 2020 | Tuesday | 58.% | 85 | pooping normally | back strain | productivity | ||
Dec 28, 2020 | Monday | 66.% | 70 | Weekly | tools to get in shape quickly | hurt back | mind over physical | |
Dec 27, 2020 | Sunday | 83.% | 100 | Cardio | feeling skinnier | BTC | last day of vacation | |
Dec 26, 2020 | Saturday | 66.% | 100 | Cardio | christmas went alright | giant gut | working out | |
Dec 25, 2020 | Friday | 50% | 100 | CardioSocialized | becca pregnant | gut | enjoying the day | |
Thursday | 58.% | 0 | CardioConnect | plan to get back in shape | outof shape | enjoying the small things | ||
Wednesday | 75% | 150 | Cardio | Layla so smart | Work | Doing nothing at home | ||
Dec 22, 2020 | Tuesday | 83.% | 125 | Cardio | tea | diet | not eating after 7:30 | |
Dec 21, 2020 | Monday | 66.% | 100 | CardioWeekly | week off | delta at work | organized | |
Dec 20, 2020 | Sunday | 66.% | 100 | Cardio | reps going well | sugar | fasting | |
Dec 19, 2020 | Saturday | 58.% | 50 | transfer went “fine” | expectations | gratitude for what already have | ||
Dec 18, 2020 | Friday | 66.% | 120 | **** | expectaitons | journey | ||
Dec 17, 2020 | Thursday | 58.% | 105 | mom helping | eating | reps | ||
Dec 16, 2020 | Wednesday | 58.% | 50 | snow storm todya | no key | eat less | ||
Dec 15, 2020 | Tuesday | 66.% | 65 | home office | diet for birthday | keto | ||
Dec 14, 2020 | Monday | 66.% | 100 | Weekly | being alive | worry | body is a temple | |
Dec 13, 2020 | Sunday | 75% | 100 | Cardio | layla | fat | enjoying day | |
Dec 12, 2020 | Saturday | 58.% | 65 | Cardio | did cardio! | house green | happy for others | |
Dec 11, 2020 | Friday | 66.% | 100 | mom | worry things cant control | getting organized | ||
Dec 10, 2020 | Thursday | 75% | 125 | Close to transfer | Eating | Enjoying today | ||
Wednesday | 75% | 145 | bedroom | mom upset | not overtrading | |||
Dec 8, 2020 | Tuesday | 75% | 70 | Socialized | bonus | fat | keto | |
Dec 7, 2020 | Monday | 66.% | 85 | Weekly | under calories | not key | key | |
Sunday | 66.% | 75 | Layla and becca | Anxiety over ls2 | Healthy | |||
Dec 5, 2020 | Saturday | 50% | 86 | Feeling skinny even eating alot | No cardio | Productivity | ||
Dec 4, 2020 | Friday | 83.% | 100 | pooping regular lol | overeating | caloric restriction | ||
Thursday | 83.% | 175 | Connect | my job | IWM trade | trade bigger than flow | ||
Dec 2, 2020 | Wednesday | 66.% | 50 | whole 30 | all good! | enjoying the day | ||
Dec 1, 2020 | Tuesday | 83.% | 100 | Monthly | layla toe better | 2020 work | fresh start wrok |
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Projects and Goals
Goals Review & Update
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Projects Review & Update
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Tasks
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Bookkeeping
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| Recommend | Title | Author | Date | Pages | Tagline | Takeaway |
|---|---|---|---|---|---|---|
September 10, 2023 | 260 | |||||
Breakthrough | David Nurse | September 4, 2023 | 160 | Formula for breakthrough. Cheesy but some good pts. Like the go giver |