micronized prob best but i didnt get too expensive.
got the we like vitamins for high dose and low cost
David takes resveratrol every morning (does not take it in pulsatile doses)…
- He takes a gram with dietary fat, like yogurt
- He doesn’t have any negative effects
- It is not as powerful as rapamycin but it does extend the lifespan of a mouse on a western diet
- This mouse study reported that fat mice taking resveratrol were healthier and lived longer than those that didn’t take the compound