Jul 2020
Jul 2020

Jul 2020

Action Items Done this Month
Review Accomplishments
Review Disappointments

Assesment

Breakthroughs

Discoveries
  • Drinking Really does matter. Felt 10/10 by end of Whole 30, drank for 3-4 days, stayed on diet, felt onl 8/10.
Activites

Improvements

Habits & Areas

Review & Log Daily Performance Stats
Enter Manual DB Fields Above
Daily Tracking

Days

NameDay of WeekActivitiesJournal & EventsDatePushupsSitupsShouldersBridgesSquatsPullupsTotal Reps:Habit %GratitudeIntermittent FastingLL Time100 Reps4 MilesNo ComplaintsNo Processed FoodPillsTweetRead 30 MinAlcohol =< 1Write 250 WordsHabits DoneHabits TrackedThankful for:Let go of:Focus On:CardioGalleryMonthWeekYoga
Jul 31, 2020
Friday
CardioYogaMonthly
July 31, 2020
125
85
0
5
75
10

300

83.%
10
12
embryos!
night eating
total fast
83.% habits | 300 reps
🔹
Jul 30, 2020
Thursday
July 30, 2020
25
25
0
0
0
0

50

58.%
7
12
having good year trading
cheat day yesterday
fasting all day
58.% habits | 50 reps
Jul 29, 2020
Wednesday
July 29, 2020
75
75
0
0
0
0

150

66.%
8
12
kev and mallory coming
nut eating
time restriction
66.% habits | 150 reps
Jul 28, 2020
Tuesday
July 28, 2020
35
25
15
0
25
0

100

83.%
10
12
megan watching layla all summer
time eating
time restrict eating
83.% habits | 100 reps
Jul 27, 2020
Monday
YogaWeekly
July 27, 2020
75
25
0
0
0
10

110

75%
9
12
early morning yoga
bad eating weekend
final push going into vacation
75% habits | 110 reps
Jul 26, 2020
Sunday
Cardio
July 26, 2020
50
65
0
0
0
10

125

75%
9
12
high fertilization rate
cheat weekend
whole 30
75% habits | 125 reps
Jul 25, 2020
Saturday
CardioYoga
July 25, 2020
25
20
0
0
0
10

55

75%
9
12
how well retrieval went
cheat day yesterday
fasting
75% habits | 55 reps
🔹
Jul 24, 2020
Friday
July 24, 2020
25
40
0
0
0
0

65

58.%
7
12
retrieval went well
future
this victory
58.% habits | 65 reps
Jul 23, 2020
Thursday
Cardio
July 23, 2020
50
0
0
0
10
0

60

16.%
2
12
long run this AM
QQQ Trade
clean slate trading
16.% habits | 60 reps
Jul 22, 2020
Wednesday
July 22, 2020
40
25
0
10
15
10

100

66.%
8
12
JO on schedule
hermano anxiety
staying calm
66.% habits | 100 reps
Jul 21, 2020
Tuesday
July 21, 2020
65
55
0
0
30
0

150

91.%
11
12
whole 30
anger this AM
productivity
91.% habits | 150 reps
🔹
Jul 20, 2020
Monday
WeeklyCardio
July 20, 2020
25
50
10
0
0
0

85

83.%
10
12
becca pushed me to go for run
eating too mcuh
last week of diet
83.% habits | 85 reps
Jul 19, 2020
Sunday
Yoga
July 19, 2020
25
50
0
0
30
0

105

75%
9
12
75% habits | 105 reps
🔹
Jul 18, 2020
Saturday
Connect
July 18, 2020
25
0
25
25
35
0

110

58.%
7
12
see john and sonia
can’t drink
finishing what you started
58.% habits | 110 reps
🔹
Jul 17, 2020
Friday
YogaCardio
July 17, 2020
25
0
25
0
0
0

50

75%
9
12
continuing extraction
eating too much yesterday
enjoying the day
75% habits | 50 reps
🔹
Jul 16, 2020
Thursday
July 16, 2020
20
30
10
0
30
10

100

75%
9
12
layla
past trying
future plan and enjoying present
75% habits | 100 reps
Jul 15, 2020
Wednesday
July 15, 2020
25
60
0
0
25
0

110

75%
9
12
halfway through week
comparisons
what you want
75% habits | 110 reps
Jul 14, 2020
Tuesday
Cardio
July 14, 2020
30
0
10
0
50
10

100

83.%
10
12
becca did shot easily
pnl yesterday
enjoying day
83.% habits | 100 reps
Jul 13, 2020
Monday
Weekly
July 13, 2020
75
0
0
0
0
10

85

83.%
10
12
big week on tap
comparisons with other families
our journey
83.% habits | 85 reps
🔹
Jul 12, 2020
Sunday
Cardio
July 12, 2020
75
0
20
0
50
10

155

83.%
10
12
good weather today
future
being happy today
83.% habits | 155 reps
Jul 11, 2020
Saturday
July 11, 2020
30
40
0
0
30
0

100

75%
9
12
balloons gone
anxiety over ls2
enjoying what you have
75% habits | 100 reps
Jul 10, 2020
Friday
July 10, 2020
75
0
0
0
75
0

150

58.%
7
12
ann here
comparisons
reps
58.% habits | 150 reps
🔹
Jul 9, 2020
Thursday
CardioSocialized
July 9, 2020
0
0
0
0
0
0

0

83.%
10
12
becca test today
comparison to other families
work (not job per se)
83.% habits | reps
Jul 8, 2020
Wednesday
July 8, 2020
30
65
0
0
25
0

120

66.%
8
12
test tomorrow
path to get to bigger family
outcome of having bigger family
66.% habits | 120 reps
Jul 7, 2020
Tuesday
Yoga
July 7, 2020
55
0
20
0
35
0

110

66.%
8
12
decaf coffee this AM
doing everything
work
66.% habits | 110 reps
Jul 6, 2020
Monday
Weekly
July 6, 2020
25
60
20
0
60
0

165

83.%
10
12
test this week
past
present
83.% habits | 165 reps
Jul 5, 2020
Sunday
July 5, 2020
50
0
0
0
0
10

60

58.%
7
12
reading time layla AM
past mistakes
present
58.% habits | 60 reps
🇺🇸
Jul 4, 2020
Saturday
Cardio
July 4, 2020
25
0
0
0
25
0

50

33.%
4
12
33.% habits | 50 reps
🎦
Jul 3, 2020
Friday
July 3, 2020
30
0
0
0
0
0

30

50%
6
12
becca
anxiety
consistency
50% habits | 30 reps
🔹
Jul 2, 2020
Thursday
July 2, 2020
0
0
0
0
0
0

0

41.%
5
12
day off
fertility
long weekend with beautiful family
41.% habits | reps
🔹
Jul 1, 2020
Wednesday
Cardio
July 1, 2020
70
0
0
0
30
0

100

75%
9
12
whole 30
poison ivy
serenity
75% habits | 100 reps

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Days

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Months

NameDateThemeAccomplishmentsDissapointmentsWeeksMain TasksObjectivesProjects
Mar 2023 <
March 1, 2023 → March 31, 2023
CodingReading
Feb 2023
February 1, 2023 → February 28, 2023
ReadingDiet
Jan 2023
January 1, 2023 → January 31, 2023
Diet
Dec 2022
December 1, 2022 → December 31, 2022
Diet
Nov 2022
November 1, 2022 → November 30, 2022
DietCareer
Oct 2022
October 1, 2022 → October 31, 2022
Career
Sep 2022
September 1, 2022 → September 30, 2022
Career
Aug 2022
August 1, 2022 → August 31, 2022
Career
Jul 2022
July 1, 2022 → July 31, 2022
Career
Jun 2022
June 1, 2022 → June 30, 2022
DietReading
May 2022
May 1, 2022 → May 31, 2022
DietMental Health
April 2022
April 1, 2022 → April 30, 2022
DietCareer
Mar 2022
March 1, 2022 → March 31, 2022
DietCardio
Feb 2022
February 1, 2022 → February 28, 2022
Career
Jan 2022
January 1, 2022 → January 31, 2022
Diet
Dec 2021
December 1, 2021 → December 31, 2021
Mental Health
Nov 2021
November 3, 2021 → November 30, 2021
Diet
Oct 2021
October 1, 2021 → October 31, 2021
Diet
Sep 2021
September 1, 2021 → September 30, 2021
Career
Aug 2021
August 1, 2021 → August 31, 2021
Diet
Jul 2021
July 1, 2021 → July 31, 2021
Mental Health
Jun 2021
June 1, 2021 → June 30, 2021
Diet
May 2021
May 1, 2021 → May 31, 2021
Cardio
Apr 2021
April 1, 2021 → April 30, 2021
Diet
Mar 2021
March 1, 2021 → March 31, 2021
Career
Feb 2021
February 1, 2021 → February 28, 2021
Reading
Jan 2021
January 1, 2021 → January 31, 2021
Cardio
Dec 2020
December 1, 2020 → December 31, 2020
Career
Nov 2020
November 1, 2020 → November 30, 2020
Diet
Oct 2020
October 1, 2020 → October 31, 2020
Career
Sep 2020
September 1, 2020 → September 30, 2020
Diet
Aug 2020
August 1, 2020 → August 31, 2020
Reading
Jul 2020
Jun 2020
June 1, 2020 → June 30, 2020
Mental Health
May 2020
May 7, 2020 → May 31, 2020
Cardio
Apr 2020
April 1, 2020 → April 30, 2020
Diet
Mar 2020
March 1, 2020 → March 31, 2020
Lifting
Feb 2020
February 4, 2020 → February 29, 2020
Diet
Jan 2020
January 1, 2020 → January 31, 2020
Meditating
Dec 2019
December 1, 2019 → December 31, 2019
Diet
Nov 2019
November 1, 2019 → November 30, 2019
Diet
Oct 2019
October 1, 2019 → October 31, 2019
Coding

Bookkeeping

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My Bookshelf

RecommendTitleSubtitleAuthorDatePagesTaglineTakeawayArenaCoverDojo TopicMy Notes & Ideas (Files)RatingStatusTypeURL
Chronicles
Bob Dylan
March 23, 2023
Reading
Biography
Systematic Trading
Rob Carver
March 1, 2023
300
Really good base
4 ⭐⭐⭐⭐
Reading
Textbook
Mint Budget Review
Personal Capital Proftolio Review
Order Shutterfly Pics
Clean up Inbox & Organize Vaults