Jul 2020

Assesment

Habits & Areas

Review & Log Daily Performance Stats

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Daily Tracking

Days

Name	Day of Week	Activities	Journal & Events	Date	Pushups	Situps	Shoulders	Bridges	Squats	Pullups	Total Reps:	Habit %	Gratitude	Intermittent Fast	LL Time	100 Reps	5 Miles	No Complaints	No Processed Food	Pills	Tweet	Read 30 Min	Alcohol =< 1	Write 250 Words	Habits done	Habits Tracked	Thankful for:	Let go of:	Focus On:	Cardio	Gallery	Month	Week	Yoga
Jul 31, 2020	Friday	CardioYogaMonthly		July 31, 2020	125	85	0	5	75	10	300	83.%													10	12	embryos!	night eating	total fast		83.% habits | 300 reps	Jul 2020
🔹 Jul 30, 2020	Thursday			July 30, 2020	25	25	0	0	0	0	50	58.%													7	12	having good year trading	cheat day yesterday	fasting all day		58.% habits | 50 reps	Jul 2020
Jul 29, 2020	Wednesday			July 29, 2020	75	75	0	0	0	0	150	66.%													8	12	kev and mallory coming	nut eating	time restriction		66.% habits | 150 reps	Jul 2020
Jul 28, 2020	Tuesday		Day 30 Whole 30!	July 28, 2020	35	25	15	0	25	0	100	83.%													10	12	megan watching layla all summer	time eating	time restrict eating		83.% habits | 100 reps	Jul 2020
Jul 27, 2020	Monday	YogaWeekly		July 27, 2020	75	25	0	0	0	10	110	75%													9	12	early morning yoga	bad eating weekend	final push going into vacation		75% habits | 110 reps	Jul 2020
Jul 26, 2020	Sunday	Cardio		July 26, 2020	50	65	0	0	0	10	125	75%													9	12	high fertilization rate	cheat weekend	whole 30		75% habits | 125 reps	Jul 2020
Jul 25, 2020	Saturday	CardioYoga		July 25, 2020	25	20	0	0	0	10	55	75%													9	12	how well retrieval went	cheat day yesterday	fasting		75% habits | 55 reps	Jul 2020
🔹 Jul 24, 2020	Friday			July 24, 2020	25	40	0	0	0	0	65	58.%													7	12	retrieval went well	future	this victory		58.% habits | 65 reps	Jul 2020
Jul 23, 2020	Thursday	Cardio		July 23, 2020	50	0	0	0	10	0	60	16.%													2	12	long run this AM	QQQ Trade	clean slate trading		16.% habits | 60 reps	Jul 2020
Jul 22, 2020	Wednesday			July 22, 2020	40	25	0	10	15	10	100	66.%													8	12	JO on schedule	hermano anxiety	staying calm		66.% habits | 100 reps	Jul 2020
Jul 21, 2020	Tuesday		Day 23 Whole 30	July 21, 2020	65	55	0	0	30	0	150	91.%													11	12	whole 30	anger this AM	productivity		91.% habits | 150 reps	Jul 2020
🔹 Jul 20, 2020	Monday	WeeklyCardio		July 20, 2020	25	50	10	0	0	0	85	83.%													10	12	becca pushed me to go for run	eating too mcuh	last week of diet		83.% habits | 85 reps	Jul 2020
Jul 19, 2020	Sunday	Yoga		July 19, 2020	25	50	0	0	30	0	105	75%													9	12					75% habits | 105 reps	Jul 2020
🔹 Jul 18, 2020	Saturday	Connect		July 18, 2020	25	0	25	25	35	0	110	58.%													7	12	see john and sonia	can’t drink	finishing what you started		58.% habits | 110 reps	Jul 2020
🔹 Jul 17, 2020	Friday	YogaCardio		July 17, 2020	25	0	25	0	0	0	50	75%													9	12	continuing extraction	eating too much yesterday	enjoying the day		75% habits | 50 reps	Jul 2020
🔹 Jul 16, 2020	Thursday			July 16, 2020	20	30	10	0	30	10	100	75%													9	12	layla	past trying	future plan and enjoying present		75% habits | 100 reps	Jul 2020
Jul 15, 2020	Wednesday			July 15, 2020	25	60	0	0	25	0	110	75%													9	12	halfway through week	comparisons	what you want		75% habits | 110 reps	Jul 2020
Jul 14, 2020	Tuesday	Cardio		July 14, 2020	30	0	10	0	50	10	100	83.%													10	12	becca did shot easily	pnl yesterday	enjoying day		83.% habits | 100 reps	Jul 2020
Jul 13, 2020	Monday	Weekly		July 13, 2020	75	0	0	0	0	10	85	83.%													10	12	big week on tap	comparisons with other families	our journey		83.% habits | 85 reps	Jul 2020
🔹 Jul 12, 2020	Sunday	Cardio	Day 15 Whole 30	July 12, 2020	75	0	20	0	50	10	155	83.%													10	12	good weather today	future	being happy today		83.% habits | 155 reps	Jul 2020
Jul 11, 2020	Saturday			July 11, 2020	30	40	0	0	30	0	100	75%													9	12	balloons gone	anxiety over ls2	enjoying what you have		75% habits | 100 reps	Jul 2020
Jul 10, 2020	Friday			July 10, 2020	75	0	0	0	75	0	150	58.%													7	12	ann here	comparisons	reps		58.% habits | 150 reps	Jul 2020
🔹 Jul 9, 2020	Thursday	CardioSocialized		July 9, 2020	0	0	0	0	0	0	0	83.%													10	12	becca test today	comparison to other families	work (not job per se)		83.% habits | reps	Jul 2020
Jul 8, 2020	Wednesday			July 8, 2020	30	65	0	0	25	0	120	66.%													8	12	test tomorrow	path to get to bigger family	outcome of having bigger family		66.% habits | 120 reps	Jul 2020
Jul 7, 2020	Tuesday	Yoga		July 7, 2020	55	0	20	0	35	0	110	66.%													8	12	decaf coffee this AM	doing everything	work		66.% habits | 110 reps	Jul 2020
Jul 6, 2020	Monday	Weekly	Day 8 No Caffeine or Sugar	July 6, 2020	25	60	20	0	60	0	165	83.%													10	12	test this week	past	present		83.% habits | 165 reps	Jul 2020
Jul 5, 2020	Sunday			July 5, 2020	50	0	0	0	0	10	60	58.%													7	12	reading time layla AM	past mistakes	present		58.% habits | 60 reps	Jul 2020
🇺🇸 Jul 4, 2020	Saturday	Cardio	🇺🇸 4th of July	July 4, 2020	25	0	0	0	25	0	50	33.%													4	12					33.% habits | 50 reps	Jul 2020
🎦 Jul 3, 2020	Friday			July 3, 2020	30	0	0	0	0	0	30	50%													6	12	becca	anxiety	consistency		50% habits | 30 reps	Jul 2020
🔹 Jul 2, 2020	Thursday			July 2, 2020	0	0	0	0	0	0	0	41.%													5	12	day off	fertility	long weekend with beautiful family		41.% habits | reps	Jul 2020
🔹 Jul 1, 2020	Wednesday	Cardio		July 1, 2020	70	0	0	0	30	0	100	75%													9	12	whole 30	poison ivy	serenity		75% habits | 100 reps	Jul 2020

Projects and Goals

Tasks

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Months

Name	Date	Theme	Accomplishments	Dissapointments	Weeks	Main Tasks	Objectives	Projects
Sep 2023 <	September 1, 2023 → September 30, 2023	ReadingLiftingCardio
Aug 2023	August 1, 2023 → August 31, 2023	DietCardio
Jul 2023	July 31, 2023	DietCardioReading
Jun 2023	June 1, 2023 → June 30, 2023	Diet
May 2023	May 1, 2023 → May 31, 2023	CardioDiet
Apr 2023	April 1, 2023 → April 30, 2023	Diet
Mar 2023	March 1, 2023 → March 31, 2023	CodingReading
Feb 2023	February 1, 2023 → February 28, 2023	ReadingDiet
Jan 2023	January 1, 2023 → January 31, 2023	Diet
Dec 2022	December 1, 2022 → December 31, 2022	Diet
Nov 2022	November 1, 2022 → November 30, 2022	DietCareer
Oct 2022	October 1, 2022 → October 31, 2022	Career
Sep 2022	September 1, 2022 → September 30, 2022	Career
Aug 2022	August 1, 2022 → August 31, 2022	Career
Jul 2022	July 1, 2022 → July 31, 2022	Career
Jun 2022	June 1, 2022 → June 30, 2022	DietReading
May 2022	May 1, 2022 → May 31, 2022	DietMental Health
April 2022	April 1, 2022 → April 30, 2022	DietCareer
Mar 2022	March 1, 2022 → March 31, 2022	DietCardio
Feb 2022	February 1, 2022 → February 28, 2022	Career
Jan 2022	January 1, 2022 → January 31, 2022	Diet
Dec 2021	December 1, 2021 → December 31, 2021	Mental Health
Nov 2021	November 3, 2021 → November 30, 2021	Diet
Oct 2021	October 1, 2021 → October 31, 2021	Diet
Sep 2021	September 1, 2021 → September 30, 2021	Career
Aug 2021	August 1, 2021 → August 31, 2021	Diet
Jul 2021	July 1, 2021 → July 31, 2021	Mental Health
Jun 2021	June 1, 2021 → June 30, 2021	Diet
May 2021	May 1, 2021 → May 31, 2021	Cardio
Apr 2021	April 1, 2021 → April 30, 2021	Diet
Mar 2021	March 1, 2021 → March 31, 2021	Career
Feb 2021	February 1, 2021 → February 28, 2021	Reading
Jan 2021	January 1, 2021 → January 31, 2021	Cardio
Dec 2020	December 1, 2020 → December 31, 2020	Career
Nov 2020	November 1, 2020 → November 30, 2020	Diet
Oct 2020	October 1, 2020 → October 31, 2020	Career
Sep 2020	September 1, 2020 → September 30, 2020	Diet
Aug 2020	August 1, 2020 → August 31, 2020	Reading
Jul 2020	July 1, 2020 → July 31, 2020	Reading
Jun 2020	June 1, 2020 → June 30, 2020	Mental Health
May 2020	May 7, 2020 → May 31, 2020	Cardio
Apr 2020	April 1, 2020 → April 30, 2020	Diet
Mar 2020	March 1, 2020 → March 31, 2020	Lifting
Feb 2020	February 4, 2020 → February 29, 2020	Diet
Jan 2020	January 1, 2020 → January 31, 2020	Meditating
Dec 2019	December 1, 2019 → December 31, 2019	Diet
Nov 2019	November 1, 2019 → November 30, 2019	Diet
Oct 2019	October 1, 2019 → October 31, 2019	Coding

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