Jul 2020
Jul 2020

Jul 2020

Action Items Done this Month
Review Accomplishments
Review Disappointments

Assesment

Breakthroughs

Discoveries
  • Drinking Really does matter. Felt 10/10 by end of Whole 30, drank for 3-4 days, stayed on diet, felt onl 8/10.
Activites

Improvements

Habits & Areas

Review & Log Daily Performance Stats
Enter Manual DB Fields Above
Daily Tracking

Days

NameDay of WeekActivitiesJournal & EventsDatePushupsSitupsShouldersBridgesSquatsPullupsTotal Reps:Habit %GratitudeIntermittent FastingLL Time100 Reps4 MilesNo ComplaintsNo Processed FoodPillsTweetRead 30 MinAlcohol =< 1Write 250 WordsHabits DoneHabits TrackedThankful for:Let go of:Focus On:CardioGalleryMonthWeekYoga
Jul 31st
Friday
CardioYogaMonthly
July 31, 2020
125
85
0
5
75
10

300

11.%
10
12
embryos!
night eating
total fast
11.% habits | 300 reps
🔹
Jul 30th
Thursday
July 30, 2020
25
25
0
0
0
0

50

0.1%
7
12
having good year trading
cheat day yesterday
fasting all day
0.1% habits | 50 reps
Jul 29th
Wednesday
July 29, 2020
75
75
0
0
0
0

150

0.7%
8
12
kev and mallory coming
nut eating
time restriction
0.7% habits | 150 reps
Jul 28th
Tuesday
July 28, 2020
35
25
15
0
25
0

100

11.%
10
12
megan watching layla all summer
time eating
time restrict eating
11.% habits | 100 reps
Jul 27th
Monday
YogaWeekly
July 27, 2020
75
25
0
0
0
10

110

3.1%
9
12
early morning yoga
bad eating weekend
final push going into vacation
3.1% habits | 110 reps
Jul 26th
Sunday
Cardio
July 26, 2020
50
65
0
0
0
10

125

3.1%
9
12
high fertilization rate
cheat weekend
whole 30
3.1% habits | 125 reps
Jul 25th
Saturday
CardioYoga
July 25, 2020
25
20
0
0
0
10

55

3.1%
9
12
how well retrieval went
cheat day yesterday
fasting
3.1% habits | 55 reps
🔹
July 24th
Friday
July 24, 2020
25
40
0
0
0
0

65

0.1%
7
12
retrieval went well
future
this victory
0.1% habits | 65 reps
Jul 23rd
Thursday
Cardio
July 23, 2020
50
0
0
0
10
0

60

4.5%
2
12
long run this AM
QQQ Trade
clean slate trading
4.5% habits | 60 reps
Jul 22
Wednesday
July 22, 2020
40
25
0
10
15
10

100

0.7%
8
12
JO on schedule
hermano anxiety
staying calm
0.7% habits | 100 reps
Jul 21st
Tuesday
July 21, 2020
65
55
0
0
30
0

150

35.%
11
12
whole 30
anger this AM
productivity
35.% habits | 150 reps
🔹
Jul 20th
Monday
WeeklyCardio
July 20, 2020
25
50
10
0
0
0

85

11.%
10
12
becca pushed me to go for run
eating too mcuh
last week of diet
11.% habits | 85 reps
Jul 19th
Sunday
Yoga
July 19, 2020
25
50
0
0
30
0

105

3.1%
9
12
3.1% habits | 105 reps
🔹
Jul 18th
Saturday
Connect
July 18, 2020
25
0
25
25
35
0

110

0.1%
7
12
see john and sonia
can’t drink
finishing what you started
0.1% habits | 110 reps
🔹
Jul 17th
Friday
YogaCardio
July 17, 2020
25
0
25
0
0
0

50

3.1%
9
12
continuing extraction
eating too much yesterday
enjoying the day
3.1% habits | 50 reps
🔹
Jul 16th
Thursday
July 16, 2020
20
30
10
0
30
10

100

3.1%
9
12
layla
past trying
future plan and enjoying present
3.1% habits | 100 reps
Jul 15th
Wednesday
July 15, 2020
25
60
0
0
25
0

110

3.1%
9
12
halfway through week
comparisons
what you want
3.1% habits | 110 reps
Jul 14th
Tuesday
Cardio
July 14, 2020
30
0
10
0
50
10

100

11.%
10
12
becca did shot easily
pnl yesterday
enjoying day
11.% habits | 100 reps
Jul 13th
Monday
Weekly
July 13, 2020
75
0
0
0
0
10

85

11.%
10
12
big week on tap
comparisons with other families
our journey
11.% habits | 85 reps
🔹
Jul 12th
Sunday
Cardio
July 12, 2020
75
0
20
0
50
10

155

11.%
10
12
good weather today
future
being happy today
11.% habits | 155 reps
Jul 11th
Saturday
July 11, 2020
30
40
0
0
30
0

100

3.1%
9
12
balloons gone
anxiety over ls2
enjoying what you have
3.1% habits | 100 reps
Jul 10th
Friday
July 10, 2020
75
0
0
0
75
0

150

0.1%
7
12
ann here
comparisons
reps
0.1% habits | 150 reps
🔹
Jul 9th
Thursday
CardioSocialized
July 9, 2020
0
0
0
0
0
0

0

11.%
10
12
becca test today
comparison to other families
work (not job per se)
11.% habits | reps
Jul 8th
Wednesday
July 8, 2020
30
65
0
0
25
0

120

0.7%
8
12
test tomorrow
path to get to bigger family
outcome of having bigger family
0.7% habits | 120 reps
Jul 7th
Tuesday
Yoga
July 7, 2020
55
0
20
0
35
0

110

0.7%
8
12
decaf coffee this AM
doing everything
work
0.7% habits | 110 reps
Jul 6th
Monday
Weekly
July 6, 2020
25
60
20
0
60
0

165

11.%
10
12
test this week
past
present
11.% habits | 165 reps
Jul 5th
Sunday
July 5, 2020
50
0
0
0
0
10

60

0.1%
7
12
reading time layla AM
past mistakes
present
0.1% habits | 60 reps
🇺🇸
Jul 4th
Saturday
Cardio
July 4, 2020
25
0
0
0
25
0

50

0.0%
4
12
0.0% habits | 50 reps
🎦
Jul 3rd
Friday
July 3, 2020
30
0
0
0
0
0

30

0.0%
6
12
becca
anxiety
consistency
0.0% habits | 30 reps
🔹
Jul 2nd
Thursday
July 2, 2020
0
0
0
0
0
0

0

0.0%
5
12
day off
fertility
long weekend with beautiful family
0.0% habits | reps
🔹
Jul 1st
Wednesday
Cardio
July 1, 2020
70
0
0
0
30
0

100

3.1%
9
12
whole 30
poison ivy
serenity
3.1% habits | 100 reps

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Months

NameDateThemeAccomplishmentsDissapointmentsWeeksMain TasksObjectivesProjects
October 2022 <
October 1, 2022 → October 31, 2022
Sep 2022 <
September 1, 2022 → September 30, 2022
Career
Aug 2022
August 1, 2022 → August 31, 2022
Career
Jul 2022
July 1, 2022 → July 31, 2022
Career
Jun 2022
June 1, 2022 → June 30, 2022
DietReading
May 2022
May 1, 2022 → May 31, 2022
DietMental Health
April 2022
April 1, 2022 → April 30, 2022
DietCareer
March 2022
March 1, 2022 → March 31, 2022
DietCardio
Feb 2022
February 1, 2022 → February 28, 2022
Career
Jan 2022
January 1, 2022 → January 31, 2022
Diet
Dec 2021
December 1, 2021 → December 31, 2021
Mental Health
Nov 2021
November 3, 2021 → November 30, 2021
Diet
Oct 2021
October 1, 2021 → October 31, 2021
Diet
Sep 2021
September 1, 2021 → September 30, 2021
Career
Aug 2021
August 1, 2021 → August 31, 2021
Diet
Jul 2021
July 1, 2021 → July 31, 2021
Mental Health
Jun 2021
June 1, 2021 → June 30, 2021
Diet
May 2021
May 1, 2021 → May 31, 2021
Cardio
Apr 2021
April 1, 2021 → April 30, 2021
Diet
Mar 2021
March 1, 2021 → March 31, 2021
Career
Feb 2021
February 1, 2021 → February 28, 2021
Reading
Jan 2021
January 1, 2021 → January 31, 2021
Cardio
Dec 2020
December 1, 2020 → December 31, 2020
Career
Nov 2020
November 1, 2020 → November 30, 2020
Diet
Oct 2020
October 1, 2020 → October 31, 2020
Career
Sep 2020
September 1, 2020 → September 30, 2020
Diet
Aug 2020
August 1, 2020 → August 31, 2020
Reading
Jul 2020
Jun 2020
June 1, 2020 → June 30, 2020
Mental Health
May 2020
May 7, 2020 → May 31, 2020
Cardio
Apr 2020
April 1, 2020 → April 30, 2020
Diet
Mar 2020
March 1, 2020 → March 31, 2020
Lifting
Feb 2020
February 4, 2020 → February 29, 2020
Diet
Jan 2020
January 1, 2020 → January 31, 2020
Meditating
Dec 2019
December 1, 2019 → December 31, 2019
Diet
Nov 2019
November 1, 2019 → November 30, 2019
Diet
Oct 2019
October 1, 2019 → October 31, 2019
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