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Fitness

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Notes & Ideas
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Books

My Bookshelf

TitleAuthorStatusSubtitleTaglineTakeawayTypeRatingDojo TopicDatePagesRecommendCover
Breath
James Nestor
Read
Breath through your nose, less often and slowly. Exhale fully. Use your jaw.
How-To
4 ⭐⭐⭐⭐
July 11, 2021
275
What I Talk About when I Talk about Running
Haruki Murakami
Read
Running as Metaphor for Writing (and Life)
slow and steady wins race. doing things correctly and consistently for its own sake
Non Fiction
5 ⭐⭐⭐⭐⭐
July 12, 2020
173
Convict Conditioning
Paul Wade
Read
Six exercises to get ripped
Pushup, pullup, squat, bridge, leg hang, handstand pushup
Non Fiction
5 ⭐⭐⭐⭐⭐
January 1, 2018
200
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Other Media

The Media Locker

NameAuthorCategorySatusFuture ValueNotesP.A.R.A.ProjectsGoal OutcomesNotes & IdeasTagsThemeURLValue GoalsPDFDojoCreatedUpdatedArenaDescriptionFull TitleLast HighlightedLast SyncedLinkSubtopics
Stretching Guide PDF
physical
Fitness & Health
Jun 19, 2020 9:16 AM
Jul 27, 2020 12:41 PM
How to Run Fast Quote
Caballo Blanco
physical
Fitness & Health
May 3, 2020 6:25 PM
Jul 27, 2020 12:41 PM
Nomadic Posture Thread - Posture correction/primal posture, with examples
@MAKETHUD
Tweets
Source
physical
Fitness & Health
Jan 17, 2020 5:38 PM
Jul 27, 2020 12:42 PM
Rogue Ring Instructions
Note
NP
physical
Fitness & Health
Nov 24, 2019 5:22 PM
Jul 27, 2020 12:40 PM
What I Do for Exercise
Chris Masterjohn
Article
Source
physical
Fitness & Health
Nov 14, 2019 1:34 PM
Dec 30, 2020 6:32 PM
NYC: Dynamic Neuromuscular Stabilization
Bookmark
NY Center for DNS
NP
physical
Fitness & Health
Oct 17, 2019 9:37 PM
Jul 27, 2020 12:42 PM
Understanding Pelvic Tilt
Article
Source
physical
Fitness & Health
Sep 25, 2019 11:32 PM
Dec 30, 2020 6:32 PM
Biceps bodyweight
Video
NP
physical
Fitness & Health
Jul 3, 2019 2:33 AM
Jul 27, 2020 12:42 PM
Stretches for Tight Shoulders
Jerry Texiera
Video
Read
4 ⭐⭐⭐⭐
NP
physical
Fitness & Health
Jun 11, 2019 5:05 PM
Jul 27, 2020 3:27 PM
Vo2 Max Calculation
Model
NP
physical
Fitness & Health
May 19, 2019 10:06 PM
Jul 27, 2020 12:42 PM
Zone 2 Cardio The Drive
Peter Attia
Podcast
Active
4 ⭐⭐⭐⭐
Inigo San Milan is the Guest
Mar 1, 2022 9:07 PM
Mar 1, 2022 9:10 PM
Breathing & Nervous System
Article
3 ⭐⭐⭐
Highlight
Oct 26, 2020 5:49 PM
Jun 24, 2022 12:46 PM
Yoga Poses Practicing Asthanga
Griffin
Bookmark
NP
Nov 20, 2019 7:20 PM
Jun 24, 2022 12:46 PM
poses
Understanding Pelvic Tilt
Griffin
Article
Source
Nov 20, 2019 6:53 PM
Jun 24, 2022 12:46 PM
anatomy
Breathing: Discovery and Experience of the Bandha
Griffin
Article
Highlight
Nov 20, 2019 6:18 PM
Jun 24, 2022 12:46 PM
breathing

Cardio

Podcast #85 Deep Dive with Inigo San Millan

Zone 2 Training

The Drive Podcast #85: Inigo San Milan

Podcast #145 AMA

Podcast #173 AMA