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| Title | Author | Status | Subtitle | Tagline | Takeaway | Type | Rating | Dojo Topic | Date | Pages | Recommend | Cover |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
James Nestor | Read | Breath through your nose, less often and slowly. Exhale fully. Use your jaw. | How-To | 4 ββββ | July 11, 2021 | 275 | ||||||
Haruki Murakami | Read | Running as Metaphor for Writing (and Life) | slow and steady wins race. doing things correctly and consistently for its own sake | Non Fiction | 5 βββββ | July 12, 2020 | 173 | |||||
Convict Conditioning | Paul Wade | Read | Six exercises to get ripped | Pushup, pullup, squat, bridge, leg hang, handstand pushup | Non Fiction | 5 βββββ | January 1, 2018 | 200 |
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| Name | Author | Category | Satus | Future Value | Notes | P.A.R.A. | Projects | Goal Outcomes | Notes & Ideas | Tags | Theme | URL | Value Goals | Dojo | Created | Updated | Arena | Description | Full Title | Last Highlighted | Last Synced | Link | Subtopics | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
physical | Fitness & Health | Jun 19, 2020 9:16 AM | Jul 27, 2020 12:41 PM | |||||||||||||||||||||
Caballo Blanco | physical | Fitness & Health | May 3, 2020 6:25 PM | Jul 27, 2020 12:41 PM | ||||||||||||||||||||
@MAKETHUD | Tweets | Source | physical | Fitness & Health | Jan 17, 2020 5:38 PM | Jul 27, 2020 12:42 PM | ||||||||||||||||||
Note | NP | physical | Fitness & Health | Nov 24, 2019 5:22 PM | Jul 27, 2020 12:40 PM | |||||||||||||||||||
Chris Masterjohn | Article | Source | physical | Fitness & Health | Nov 14, 2019 1:34 PM | Dec 30, 2020 6:32 PM | ||||||||||||||||||
Bookmark | NY Center for DNS | NP | physical | Fitness & Health | Oct 17, 2019 9:37 PM | Jul 27, 2020 12:42 PM | ||||||||||||||||||
Article | Source | physical | Fitness & Health | Sep 25, 2019 11:32 PM | Dec 30, 2020 6:32 PM | |||||||||||||||||||
Video | NP | physical | Fitness & Health | Jul 3, 2019 2:33 AM | Jul 27, 2020 12:42 PM | |||||||||||||||||||
Jerry Texiera | Video | Read | 4 ββββ | NP | physical | Fitness & Health | Jun 11, 2019 5:05 PM | Jul 27, 2020 3:27 PM | ||||||||||||||||
Model | NP | physical | Fitness & Health | May 19, 2019 10:06 PM | Jul 27, 2020 12:42 PM | |||||||||||||||||||
Peter Attia | Podcast | Active | 4 ββββ | Inigo San Milan is the Guest | Mar 1, 2022 9:07 PM | Mar 1, 2022 9:10 PM | ||||||||||||||||||
Article | 3 βββ | Highlight | Oct 26, 2020 5:49 PM | Jun 24, 2022 12:46 PM | ||||||||||||||||||||
Yoga Poses Practicing Asthanga | Griffin | Bookmark | NP | Nov 20, 2019 7:20 PM | Jun 24, 2022 12:46 PM | poses | ||||||||||||||||||
Griffin | Article | Source | Nov 20, 2019 6:53 PM | Jun 24, 2022 12:46 PM | anatomy | |||||||||||||||||||
Griffin | Article | Highlight | Nov 20, 2019 6:18 PM | Jun 24, 2022 12:46 PM | breathing |
Cardio
Podcast #85 Deep Dive with Inigo San Millan