April 2022
April 2022

April 2022

Action Items Done this Month

Review & AddAccomplishments
Accomplishments
Review & Add Disappointments
Review Disappointments

Habits & Areas

Review & Log Daily Performance Stats
Daily Tracking

Days

NameDay of WeekHabit %Total Reps:Journal & EventsActivitiesThankful for:Let go of:Focus On:
Apr 30, 2022
Saturday
41.%

0

berkshire meeting
anxiety
present
Apr 29, 2022
Friday
58.%

0

with family today
anxiety
xxx
Apr 28, 2022
Thursday
83.%

100

Cardio
omaha
ennui
being present
Apr 27, 2022
Wednesday
75%

125

morning with kids alone
ice cream
next right thing
🔹
Apr 26, 2022
Tuesday
91.%

100

Connect
another day to do whatever I want
anxiety over $$$
get yourself into flow
Apr 25, 2022
Monday
91.%

100

WeeklyCardio
trip this week
eating
diet ahead of trip
Apr 24, 2022
Sunday
66.%

100

another day to get it right
night habits
having a night routine
Apr 23, 2022
Saturday
66.%

100

Socialized
free day with family
self doubt
removing cotton balls
Apr 22, 2022
Friday
83.%

10

CardioYoga
becca day off
eating at night
not eating TONIGHT
Apr 21, 2022
Thursday
75%

110

Socialized
breathwork
anxiety
awareness
Apr 20, 2022
Wednesday
66.%

100

Cardio
NY employment laws
middle of night candy
relaxing
Apr 19, 2022
Tuesday
83.%

100

Cardio
balance sheet lol
ouid
do the next right thing
Apr 18, 2022
Monday
83.%

115

Weekly
beautiful monday
NIGHT EATING!!!!
do the next right thing
Apr 17, 2022
Sunday
66.%

110

Socialized
another beautiful day
late night eating
being in the moment
Apr 16, 2022
Saturday
58.%

80

Socialized
great easter weekend
jellybeans
vision
Apr 15, 2022
Friday
83.%

190

Yoga
beautiful day off
eating last night
do the next right thing
Apr 14, 2022
Thursday
50%

55

Cardio
good weather
anxiety
there is no problem to solve
Apr 13, 2022
Wednesday
83.%

100

CardioSocialized
becca in city —> day with kids
headache
do the next right thing
Apr 12, 2022
Tuesday
100%

100

Weekly
interviews today
substances
do the next right thing
Apr 11, 2022
Monday
83.%

100

Cardio
fresh day to make progress
bad habits
do the next right thing
Apr 10, 2022
Sunday
58.%

115

CardioSocialized
lots of socializing this weekend
cookies
diet
🔹
Apr 9, 2022
Saturday
58.%

115

YogaSocializedCardio
party today
eating at night (again)
no tweet
Apr 8, 2022
Friday
66.%

110

YogaSocialized
feeling in shape
processed food
20 mile march
Apr 7, 2022
Thursday
75%

145

SocializedCardio
organization day
pizza
awareness
Apr 6, 2022
Wednesday
58.%

100

Socialized
day home with kids
anxiety
awareness and presence
Apr 5, 2022
Tuesday
83.%

100

CardioSocialized
relatively free day
fear
do the next right thing
Apr 4, 2022
Monday
91.%

100

Cardio
slow schedule
ice cream
no tweet
Apr 3, 2022
Sunday
75%

135

WeeklyCardio
time
night eating
do the next right thing
Apr 2, 2022
Saturday
58.%

100

Cardio
full 2 v 2 game
status anxiety
what are my goals
Apr 1, 2022
Friday
58.%

160

MonthlyCardio
New Month, UE
anxiety
another perfect day

Review and Refine
View Areas

Projects and Goals

Goals Review & Update

Update completed goals
Update timelines
New goals?
View Goals

Projects Review & Update

Review/Update Status
Update Timelines
Update Goal for each project
Prioritize Projects
View Projects

Tasks

Review Next Month Calendar and add any tasks needed to task list
View Task Calendar
Log Monthly Review
View Today's Log

Days

NameActivitiesDateDay of WeekJournal & Events
@Thursday
March 30, 2023 7:25 AM (EDT)
Thursday
Create Next Month Review
View Monthly Reviews

Months

NameThemeAvg RepsAvg HabitsCardio SessionsYoga SessionsSocializedConnectedReflectionsAccomplishmentsDissapointmentsWeeksMain TasksObjectivesProjectsDay CountDaysAvg Habit %Avg TrackedGalleryJournalJournal EntriesWalkYears
Mar 2023 <
CodingReading
0
0
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32
0
9.375
mi | % habits | reps
,
,
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,
,
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,
,
,
,
,
,
Feb 2023
ReadingDiet
0
0
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28
0
12
4.5 mi | % habits | reps
,
,
,
,
,
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,
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,
,
,
4.5
Jan 2023
Diet
0
0
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,
Did a half version of Whole 30. Lost 12 lbs and feel better. But no Tiger Blood
31
0
12
4.7 mi | % habits | reps
,
,
,
,
,
,
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,
,
,
,
,
,
,
4.7
Dec 2022
Diet
0
0
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,
limping into the end of the year, but all is well. Need to refocus and put in some work.
31
0
11.225806451612904
3.9 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
3.9
Nov 2022
DietCareer
0
0
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,
Holding on to habits but its tenuous
30
0
12
4.3 mi | % habits | reps
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
4.3
Oct 2022
Career
0
0
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,
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,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
,
Felt like a local low work diet and exercise
32
0
5.625
4.6 mi | % habits | reps
,
,
,
,
,
,
,
,
4.6
Sep 2022
Career
0
0
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30
0
12
4.8 mi | % habits | reps
,
,
,
,
,
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,
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,
4.8
Aug 2022
Career
0
0
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31
0
10.838709677419354
5.1 mi | % habits | reps
,
,
,
,
,
,
,
,
,
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,
,
,
,
,
,
5.1
Jul 2022
Career
0
0
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,
First month of work was good but flew by. Personal stuff taking a backburner. Filling this out Aug 21st!
31
0
11.612903225806452
4.2 mi | % habits | reps
,
,
,
,
,
,
,
,
,
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,
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,
,
,
,
4.2
Jun 2022
DietReading
0
0
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30
0
12
5.9 mi | % habits | reps
,
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5.9
May 2022
DietMental Health
0
0
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Diet was pretty good. mental Health was a scucess. The travel and job search combined was really powerful. I have owned my story.
31
0
11.225806451612904
5.7 mi | % habits | reps
,
,
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5.7
April 2022
0
0
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30
0
12
mi | % habits | reps
,
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,
Mar 2022
DietCardio
0
0
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Best month stats wise since I have started tracking!
31
0
11.612903225806452
5.1 mi | % habits | reps
,
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,
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,
5.1
Feb 2022
Career
0
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Left Jefferies! Long time coming, let’s see what’s next!
28
0
12
5.1 mi | % habits | reps
,
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,
5.1
Jan 2022
Diet
0
0
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31
0
12
3.9 mi | % habits | reps
,
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,
3.9
Dec 2021
Mental Health
0
0
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31
0
12
3.6 mi | % habits | reps
,
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3.6
Nov 2021
Diet
0
0
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Havent been writing! Need to put down some thoughts
30
0
12
3.8 mi | % habits | reps
,
,
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3.8
Oct 2021
Diet
0
0
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31
0
3.096774193548387
4 mi | % habits | reps
,
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4
Sep 2021
Career
0
0
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,
Luca is here!!
30
0
12
4 mi | % habits | reps
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4
Aug 2021
Diet
0
0
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31
0
11.612903225806452
4.5 mi | % habits | reps
,
,
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4.5
Jul 2021
Mental Health
0
0
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did not journal or do alot of non rep exercise. ok with the exercise but need to fiugre out a way to start daily jouranling
31
0
12
4.4 mi | % habits | reps
,
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4.4
Jun 2021
Diet
0
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30
0
12
4.3 mi | % habits | reps
,
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4.3
May 2021
Cardio
0
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31
0
12
6.3 mi | % habits | reps
,
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6.3
Apr 2021
Diet
0
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30
0
11.6
4.3 mi | % habits | reps
,
,
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4.3
Mar 2021
Career
0
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31
0
12
4.5 mi | % habits | reps
,
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4.5
Feb 2021
Reading
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28
0
12
3.9 mi | % habits | reps
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3.9
Jan 2021
Cardio
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31
0
12
3.7 mi | % habits | reps
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3.7
Dec 2020
Career
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Diet was not good but cardio was. Comp was all time high.
31
0
12
3.3 mi | % habits | reps
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3.3
Nov 2020
Diet
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30
0
12
3.3 mi | % habits | reps
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3.3
Oct 2020
Career
0
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31