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Review & Add Accomplishments
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Review & Add Disappointments
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Habits & Areas
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| Name | Day of Week | Habit % | Total Reps: | Journal & Events | Activities | Thankful for: | Let go of: | Focus On: |
|---|---|---|---|---|---|---|---|---|
Monday | 58.% | 160 | CardioSocialized | |||||
Sunday | 41.% | 100 | CardioSocialized | Big run | Attatchment | Present | ||
Saturday | 66.% | 0 | Socialized | Cape Cod! | legs | recovery | ||
@July 28, 2023 | Friday | 66.% | 100 | Cardio | run is done | fatigue | reps and reading | |
@July 27, 2023 | Thursday | Inf% | 0 | Socialized | date night | tired | enjoying the day | |
@July 26, 2023 | Wednesday | 50% | 95 | Cardio | wfh | pnl | next good idea | |
@July 25, 2023 | Tuesday | 83.% | 110 | Cardio | Nice day | Gut | Diet | |
@July 24, 2023 | Monday | 58.% | 145 | YogaWeeklyCardio | Stretching | Sugar | Diet | |
@July 23, 2023 | Sunday | 66.% | 140 | Cardio | running | gut | breathing | |
@July 22, 2023 | Saturday | 33.% | 50 | CardioSocialized | Beach | Gut | Present | |
@July 21, 2023 | Friday | 66.% | 205 | CardioSocialized | wfh | ouid | enjoying the day | |
@July 20, 2023 | Thursday | 83.% | 0 | woke up early | anxiety | do the next right thing | ||
@July 19, 2023 | Wednesday | 75% | 100 | ran early | anxiety | moving forward | ||
@July 18, 2023 | Tuesday | 50% | 80 | Socialized | no JA at work | ice cream | diet | |
@July 17, 2023 | Monday | 75% | 100 | Weekly | wfh | eating pizza and ice cream last night | 7 miles intervals… | |
Sunday | 75% | 190 | Socialized | Raining | Gut | Back on the habits | ||
@July 15, 2023 | Saturday | 66.% | 100 | Socialized | ||||
@July 14, 2023 | Friday | 25% | 0 | Cardio | wfh and run done already | bad habits yesterday | back on track today | |
@July 13, 2023 | Thursday | 33.% | 0 | Socialized | Almost done with week | Anger | Enjoying the day | |
@July 12, 2023 | Wednesday | 83.% | 110 | Cardio | wfh | weight | getting run in | |
@July 11, 2023 | Tuesday | 66.% | 0 | Busy reason to go into work | Boredom | Enjoying the day | ||
@July 10, 2023 | Monday | 83.% | 220 | WeeklyCardio | wfh | gut | get stuff done, anything | |
@July 9, 2023 | Sunday | 75% | 100 | Cardio | nothing on the schedule | anxiety | productivity | |
Saturday | 41.% | 76 | CardioSocialized | Run | Gut | Not drinking | ||
@July 7, 2023 | Friday | 25% | 85 | wfh | anger and fear | having fun trading | ||
@July 6, 2023 | Thursday | 66.% | 30 | Cardio | Running | Weight jump | Sticking to plan | |
@July 5, 2023 | Wednesday | 75% | 100 | Cardio | Running at bech | Weight | Go to bed hungry | |
@July 4, 2023 | Tuesday | 50% | 0 | Cardio | Yankees gane | LL3 | Enjoying it | |
@July 3, 2023 | Monday | 83.% | 100 | CardioWeeklyMonthly | wfh | gut | tightening everything up | |
@July 2, 2023 | Sunday | 66.% | 120 | Socialized | Loooong weekend | Diet | Dirt | |
@July 1, 2023 | Saturday | 25% | 34 | Cardio | weekend | losing temper this morning | correcting that wrong |
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Projects and Goals
Goals Review & Update
Update completed goals
Update timelines
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Projects Review & Update
Review/Update Status
Update Timelines
Update Goal for each project
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Tasks
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