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| Title | Author | Status | Subtitle | Tagline | Takeaway | Type | Rating | Dojo Topic | Date | Pages | Recommend | Cover |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
Lifespan: Aging | David Sinclair | Read | How-To | 5 βββββ | November 29, 2019 | 400 | ||||||
Digital Minimalism | Cal Newport | Read | How-To | 3 βββ | November 1, 2019 | 300 | ||||||
I Contain Multitidues | Ed Yong | Read | Overview of bacteria in human body | Super important, symbiotic relationship, especially in the guy | Non Fiction | 3 βββ | January 1, 2018 | 350 | ||||
Healing Back Pain | John Sarno | Read | Back pain overview and how to heal it | 95% of time nothing wrong, all in head | Non Fiction | 5 βββββ | January 1, 2017 | 240 | ||||
The Practicing Mind | Thomas Sterner | Read | Focus, discipline in acquiring new skills | Love the process, love the journey, forget results | Non Fiction | January 1, 2017 | 168 |
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| Name | Author | Satus | Future Value | Category | Notes | P.A.R.A. | Projects | Goal Outcomes | Notes & Ideas | Tags | Theme | URL | Value Goals | Dojo | Created | Updated | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Evidence Based Growth | The Science of Success | Just Saving | 4 ββββ | Bookmark | NP | Fitness & Health | Jul 27, 2020 4:57 PM | Jul 27, 2020 4:59 PM | |||||||||
AMA #14: Lab Tests and Longevity | Peter Attia | To Read | Podcast | Notes | medical | Fitness & Health | May 19, 2020 12:37 AM | Jul 27, 2020 12:37 PM | |||||||||
Sunflower PS100 for Cortisol | Barton Options | NP | supplement | Fitness & Health | May 9, 2020 9:55 AM | Jul 27, 2020 12:42 PM | |||||||||||
Dopamine Fasting | Cameron Sepah | Tweets | NP | mental | Fitness & Health | Feb 16, 2020 2:12 AM | Jul 27, 2020 12:41 PM | ||||||||||
Breathe. : zen habits | Advice | Jan 6, 2020 11:53 PM | Jul 27, 2020 1:04 PM | ||||||||||||||
Heart Disease and apoB - Part 1 | Peter Attia | Article | Source | medical | Fitness & Health | Dec 15, 2019 11:09 PM | Dec 30, 2020 6:32 PM | ||||||||||
Coronary artery calcium scan CAC Scan | Peter Attia | Article | Source | medical | Fitness & Health | Nov 17, 2019 1:23 PM | Dec 30, 2020 6:32 PM | ||||||||||
Sinclair Anti Aging Tips | David Sinclair | Books | Summary | medical | Fitness & Health | Nov 7, 2019 10:31 PM | Jul 27, 2020 12:48 PM | ||||||||||
FoundMyFitness | Rhonda Patrick | Bookmark | NP | medical | Fitness & Health | Oct 29, 2019 7:23 PM | Jul 27, 2020 12:48 PM | ||||||||||
Rapamycin Dose | Peter Attia | Note | for other supplements | NP | supplement | Fitness & Health | Oct 15, 2019 11:46 AM | Jul 27, 2020 12:41 PM | |||||||||
NattoMax
For blood clots airplane flying | Jarrow Formulas | Note | take before flying | NP | supplement | Fitness & Health | Oct 13, 2019 5:55 PM | Jul 27, 2020 12:48 PM | |||||||||
MTHFR and Methylation | Chris Masterjohn | Podcast | Source | medical | Fitness & Health | Oct 11, 2019 9:16 PM | Jul 27, 2020 12:45 PM | ||||||||||
#46 - Chris Masterjohn, Ph.D | Peter Attia | Podcast | Highlight | medical | Fitness & Health | Oct 11, 2019 1:06 PM | Nov 27, 2021 12:50 AM | ||||||||||
Resveratrol brand and dose | SL | Note | NP | supplement | Fitness & Health | Oct 10, 2019 1:25 PM | Jul 27, 2020 12:48 PM | ||||||||||
David Sinclair Anti Aging | Peter Attia | Read | 5 βββββ | Podcast | Summary | medical | Fitness & Health | Oct 8, 2019 6:26 PM | Nov 1, 2020 10:27 PM | ||||||||
365 Breathing | Read | Note | NP | mental | Fitness & Health | Oct 7, 2019 12:58 AM | Aug 13, 2020 4:17 PM | ||||||||||
Macedonian Drinking Limits | Article | NP | drinking | Advice | Aug 31, 2019 3:48 PM | Jul 27, 2020 1:10 PM | |||||||||||
Ben Greenfield: Anti Aging | Podcast Notes Org | Podcast | Notes | medical | Fitness & Health | Jun 17, 2019 1:03 AM | Jul 27, 2020 12:41 PM | ||||||||||
A1C test - Mayo Clinic | Mayo Clinic | Note | test for blood sugar | NP | medical | Fitness & Health | May 19, 2019 9:43 PM | Jul 27, 2020 12:41 PM | |||||||||
Yuval Noah Harari quote about expectations | Yuval Harari | Books | Highlight | happiness | Advice | May 12, 2019 5:48 PM | Jul 27, 2020 12:56 PM |
Book Review: Lifespan - by Scott Alexander