πŸ‘¨β€βš•οΈ

Health

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Notes & Ideas
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Books

My Bookshelf

TitleAuthorStatusSubtitleTaglineTakeawayTypeRatingDojo TopicDatePagesRecommendCover
Lifespan: Aging
David Sinclair
Read
How-To
5 ⭐⭐⭐⭐⭐
November 29, 2019
400
✏️
Digital Minimalism
Cal Newport
Read
How-To
3 ⭐⭐⭐
November 1, 2019
300
I Contain Multitidues
Ed Yong
Read
Overview of bacteria in human body
Super important, symbiotic relationship, especially in the guy
Non Fiction
3 ⭐⭐⭐
January 1, 2018
350
Healing Back Pain
John Sarno
Read
Back pain overview and how to heal it
95% of time nothing wrong, all in head
Non Fiction
5 ⭐⭐⭐⭐⭐
January 1, 2017
240
The Practicing Mind
Thomas Sterner
Read
Focus, discipline in acquiring new skills
Love the process, love the journey, forget results
Non Fiction
January 1, 2017
168
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Other Media

The Media Locker

NameAuthorSatusFuture ValueCategoryNotesP.A.R.A.ProjectsGoal OutcomesNotes & IdeasTagsThemeURLValue GoalsPDFDojoCreatedUpdated
Evidence Based Growth
The Science of Success
Just Saving
4 ⭐⭐⭐⭐
Bookmark
NP
Fitness & Health
Jul 27, 2020 4:57 PM
Jul 27, 2020 4:59 PM
AMA #14: Lab Tests and Longevity
Peter Attia
To Read
Podcast
Notes
medical
Fitness & Health
May 19, 2020 12:37 AM
Jul 27, 2020 12:37 PM
Sunflower PS100 for Cortisol
Barton Options
NP
supplement
Fitness & Health
May 9, 2020 9:55 AM
Jul 27, 2020 12:42 PM
Dopamine Fasting
Cameron Sepah
Tweets
NP
mental
Fitness & Health
Feb 16, 2020 2:12 AM
Jul 27, 2020 12:41 PM
Breathe. : zen habits
Advice
Jan 6, 2020 11:53 PM
Jul 27, 2020 1:04 PM
Heart Disease and apoB - Part 1
Peter Attia
Article
Source
medical
Fitness & Health
Dec 15, 2019 11:09 PM
Dec 30, 2020 6:32 PM
Coronary artery calcium scan CAC Scan
Peter Attia
Article
Source
medical
Fitness & Health
Nov 17, 2019 1:23 PM
Dec 30, 2020 6:32 PM
Sinclair Anti Aging Tips
David Sinclair
Books
Summary
medical
Fitness & Health
Nov 7, 2019 10:31 PM
Jul 27, 2020 12:48 PM
FoundMyFitness
Rhonda Patrick
Bookmark
NP
medical
Fitness & Health
Oct 29, 2019 7:23 PM
Jul 27, 2020 12:48 PM
Rapamycin Dose
Peter Attia
Note
for other supplements
NP
supplement
Fitness & Health
Oct 15, 2019 11:46 AM
Jul 27, 2020 12:41 PM
NattoMax For blood clots airplane flying
Jarrow Formulas
Note
take before flying
NP
supplement
Fitness & Health
Oct 13, 2019 5:55 PM
Jul 27, 2020 12:48 PM
MTHFR and Methylation
Chris Masterjohn
Podcast
Source
medical
Fitness & Health
Oct 11, 2019 9:16 PM
Jul 27, 2020 12:45 PM
✏️
#46 - Chris Masterjohn, Ph.D
Peter Attia
Podcast
Highlight
medical
Fitness & Health
Oct 11, 2019 1:06 PM
Nov 27, 2021 12:50 AM
Resveratrol brand and dose
SL
Note
NP
supplement
Fitness & Health
Oct 10, 2019 1:25 PM
Jul 27, 2020 12:48 PM
πŸ§“πŸ»
David Sinclair Anti Aging
Peter Attia
Read
5 ⭐⭐⭐⭐⭐
Podcast
Summary
medical
Fitness & Health
Oct 8, 2019 6:26 PM
Nov 1, 2020 10:27 PM
🌬
365 Breathing
Read
Note
NP
mental
Fitness & Health
Oct 7, 2019 12:58 AM
Aug 13, 2020 4:17 PM
✏️
Macedonian Drinking Limits
Article
NP
drinking
Advice
Aug 31, 2019 3:48 PM
Jul 27, 2020 1:10 PM
Ben Greenfield: Anti Aging
Podcast Notes Org
Podcast
Notes
medical
Fitness & Health
Jun 17, 2019 1:03 AM
Jul 27, 2020 12:41 PM
A1C test - Mayo Clinic
Mayo Clinic
Note
test for blood sugar
NP
medical
Fitness & Health
May 19, 2019 9:43 PM
Jul 27, 2020 12:41 PM
Yuval Noah Harari quote about expectations
Yuval Harari
Books
Highlight
happiness
Advice
May 12, 2019 5:48 PM
Jul 27, 2020 12:56 PM