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Review & Add Accomplishments
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Review & Add Disappointments
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Habits & Areas
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| Name | Day of Week | Habit % | Total Reps: | Journal & Events | Activities | Thankful for: | Let go of: | Focus On: |
|---|---|---|---|---|---|---|---|---|
@June 30, 2023 | Friday | 75% | 115 | Cardio | wfh | habits and reps yest | habits and reps today | |
@June 29, 2023 | Thursday | 50% | 45 | regular poops | anxiety | next right thing | ||
@June 28, 2023 | Wednesday | 75% | 100 | Cardio | Wfh | Night eat | Not eating tonight | |
@June 27, 2023 | Tuesday | 83.% | 200 | Cardio | perfect day yesterday | didnt fast | fasting | |
@June 26, 2023 | Monday | 100% | 100 | WeeklyCardio | Monday | Not at home computer | Thinking about what I’m gonna do | |
@June 25, 2023 | Sunday | 66.% | 100 | Sunday | Didn’t get something big done | Clear the decks for real | ||
@June 24, 2023 | Saturday | 75% | 119 | Weekend | Eating last night | Get some important work done | ||
@June 23, 2023 | Friday | 66.% | 100 | Cardio | Run done | Gut | Diet | |
@June 22, 2023 | Thursday | 83.% | 100 | outlook on reality | having to commute | reality | ||
@June 21, 2023 | Wednesday | 75% | 30 | Cardio | No J | Fear and anxiety | Reality | |
@June 20, 2023 | Tuesday | 33.% | 100 | Weekly | wfh | anger | productivity | |
@June 19, 2023 | Monday | % | 0 | Beach | Feeling fat | Wife | ||
@June 18, 2023 | Sunday | 50% | 85 | Cardio | Father’s Day! | Guy | Diet | |
@June 17, 2023 | Saturday | 58.% | 102 | Long weekend | Criticism | Gratitude of damiky | ||
@June 16, 2023 | Friday | 25% | 30 | YogaSauna | day off on laylas graduation | gut | getting things done | |
@June 15, 2023 | Thursday | 58.% | 100 | Cardio | Run already | Diet slip | Yoga | |
@June 14, 2023 | Wednesday | 83.% | 105 | wfh | late night eating | do the next right thing | ||
@June 13, 2023 | Tuesday | 41.% | 106 | last work from city day this week | gut | right action | ||
@June 12, 2023 | Monday | 83.% | 100 | Weekly | new outfit | not being social yesterday | do the next right thing | |
@June 11, 2023 | Sunday | 83.% | 100 | Cardio | nothing on calendar | frustratino with wife | compassion for wife | |
@June 10, 2023 | Saturday | 66.% | 100 | |||||
@June 9, 2023 | Friday | 83.% | 100 | friday! | overeating | productivity | ||
@June 8, 2023 | Thursday | 83.% | 100 | Wfh | Ice pop | Diet | ||
@June 7, 2023 | Wednesday | 66.% | 125 | Wfh | Smooth gut | Diet | ||
@June 6, 2023 | Tuesday | 83.% | 100 | Easy job | Performance | Next right thing | ||
@June 5, 2023 | Monday | 75% | 135 | WeeklyCardio | wfh | not being productive | be productive! | |
@June 4, 2023 | Sunday | 58.% | 100 | CardioSocialized | ||||
@June 3, 2023 | Saturday | 50% | 150 | CardioMonthlySocialized | Weekend | Sugar | Presence | |
@June 2, 2023 | Friday | 66.% | 100 | |||||
@June 1, 2023 | Thursday | 25% | 0 | No boss in nyc | Anger | What’s interesting |
Review and Refine
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Projects and Goals
Goals Review & Update
Update completed goals
Update timelines
New goals?
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Projects Review & Update
Update Timelines
Update Goal for each project
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Tasks
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